BANANA WALNUT LOAF CAKE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 7 out of 10 nutrient categories
BANANA WALNUT LOAF CAKE: 2
vs
POUND CAKE: 7
(1 ties)
Overview
| Nutrient | BANANA WALNUT LOAF CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 411 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 49.1 g | 48.2 g | |
| Fat | 22.8 g | 23.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT LOAF CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BANANA WALNUT LOAF CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 464 MG |