BANANA WALNUT HOMESTYLE OATMEAL MUFFINS vs ROOTIN' TOOTIN' NO GLUTEN FOODS
Nutrition comparison per 100 g serving
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ROOTIN' TOOTIN' NO GLUTEN FOODS wins in 5 out of 10 nutrient categories
BANANA WALNUT HOMESTYLE OATMEAL MUFFINS: 4
vs
ROOTIN' TOOTIN' NO GLUTEN FOODS: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Calories | 310 cal | 237 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 52.1 g | 39.5 g | |
| Fat | 8.5 g | 7.9 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.3 MG |
Minerals
| Mineral | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | ROOTIN' TOOTIN' NO GLUTEN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 282 MG | 526 MG |