BANANA WALNUT HOMESTYLE OATMEAL MUFFINS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WALNUT HOMESTYLE OATMEAL MUFFINS wins in 5 out of 10 nutrient categories
BANANA WALNUT HOMESTYLE OATMEAL MUFFINS: 5
vs
COUGAR MOUNTAIN: 4
(1 ties)
Overview
| Nutrient | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 310 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 52.1 g | 60.7 g | |
| Fat | 8.5 g | 21.4 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT HOMESTYLE OATMEAL MUFFINS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 282 MG | 536 MG |