BANANA WALNUT GRANOLA vs FRUITY KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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FRUITY KETO FRIENDLY CEREAL wins in 6 out of 11 nutrient categories
BANANA WALNUT GRANOLA: 3
vs
FRUITY KETO FRIENDLY CEREAL: 6
(2 ties)
Overview
| Nutrient | BANANA WALNUT GRANOLA | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 35 g | |
| Carbs | 56.7 g | 42.5 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT GRANOLA | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WALNUT GRANOLA | FRUITY KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 600 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 83 MG | 188 MG |