BANANA WALNUT FLAVORED MUFFIN vs BANANA STREUSEL MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA WALNUT FLAVORED MUFFIN wins in 6 out of 10 nutrient categories
BANANA WALNUT FLAVORED MUFFIN: 6
vs
BANANA STREUSEL MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | BANANA WALNUT FLAVORED MUFFIN | BANANA STREUSEL MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 47.4 g | 51.6 g | |
| Fat | 24.4 g | 18.9 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT FLAVORED MUFFIN | BANANA STREUSEL MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 276 MG | 115 MG | |
| Sodium, Na | 385 MG | 254 MG |