BANANA WALNUT FLAVORED MUFFIN vs APPLE SWEET ROLLS WITH ICING.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA WALNUT FLAVORED MUFFIN: 5
vs
APPLE SWEET ROLLS WITH ICING.: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT FLAVORED MUFFIN | APPLE SWEET ROLLS WITH ICING. | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 24.4 g | 8.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT FLAVORED MUFFIN | APPLE SWEET ROLLS WITH ICING. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BANANA WALNUT FLAVORED MUFFIN | APPLE SWEET ROLLS WITH ICING. | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 385 MG | 603 MG |