BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR vs ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR: 4
vs
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 4
(2 ties)
Overview
| Nutrient | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 68.9 g | 68.6 g | |
| Fat | 11.1 g | 8.6 g | |
| Fiber | 8.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 489 MG | 387 MG | |
| Sodium, Na | 289 MG | 257 MG |