BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR vs BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR wins in 5 out of 10 nutrient categories
BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR: 5
vs
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 68.9 g | 72.1 g | |
| Fat | 11.1 g | 7.0 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 489 MG | 326 MG | |
| Sodium, Na | 289 MG | 198 MG |