BANANA WALNUT BUTTER vs PEANUT BUTTER CREAMY
Nutrition comparison per 100 g serving
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PEANUT BUTTER CREAMY wins in 5 out of 10 nutrient categories
BANANA WALNUT BUTTER: 3
vs
PEANUT BUTTER CREAMY: 5
(2 ties)
Overview
| Nutrient | BANANA WALNUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 57.1 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 71 MG | 438 MG | |
| Sodium, Na | 0 MG | 375 MG |