BANANA WALNUT BUTTER vs HAZEL NUTTIN' SPREAD
Nutrition comparison per 100 g serving
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HAZEL NUTTIN' SPREAD wins in 5 out of 10 nutrient categories
BANANA WALNUT BUTTER: 4
vs
HAZEL NUTTIN' SPREAD: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 541 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 25 g | 62.2 g | |
| Fat | 57.1 g | 29.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT BUTTER | HAZEL NUTTIN' SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 71 MG | 378 MG | |
| Sodium, Na | 0 MG | 41 MG |