BANANA WALNUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 14 nutrient categories
BANANA WALNUT BUTTER: 3
vs
CREAMY PEANUT BUTTER: 8
(3 ties)
Overview
| Nutrient | BANANA WALNUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 57.1 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 71 MG | 594 MG | |
| Sodium, Na | 0 MG | 391 MG |