BANANA WALNUT BUTTER vs CINNAYUM PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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BANANA WALNUT BUTTER wins in 5 out of 11 nutrient categories
BANANA WALNUT BUTTER: 5
vs
CINNAYUM PEANUT BUTTER SPREAD: 2
(4 ties)
Overview
| Nutrient | BANANA WALNUT BUTTER | CINNAYUM PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BUTTER | CINNAYUM PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUT BUTTER | CINNAYUM PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |