BANANA WALNUT BUTTER vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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BANANA WALNUT BUTTER wins in 6 out of 10 nutrient categories
BANANA WALNUT BUTTER: 6
vs
CHOCOLATE SPREAD: 3
(1 ties)
Overview
| Nutrient | BANANA WALNUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 560 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 25 g | 49.5 g | |
| Fat | 57.1 g | 36.8 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT BUTTER | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |