BANANA WALNUT BREAD vs NO SEEDS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 8 out of 15 nutrient categories
BANANA WALNUT BREAD: 4
vs
NO SEEDS SOFT RYE BREAD: 8
(3 ties)
Overview
| Nutrient | BANANA WALNUT BREAD | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 43.1 g | 46.9 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BREAD | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WALNUT BREAD | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 172 MG | 94 MG | |
| Sodium, Na | 190 MG | 625 MG |