BANANA WALNUT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BANANA WALNUT BREAD wins in 5 out of 10 nutrient categories
BANANA WALNUT BREAD: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | BANANA WALNUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 268 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 43.1 g | 51.8 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 172 MG | 143 MG | |
| Sodium, Na | 190 MG | 500 MG |