BANANA WALNUT BREAD vs COUNTRY STYLE WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHITE BREAD wins in 8 out of 15 nutrient categories
BANANA WALNUT BREAD: 4
vs
COUNTRY STYLE WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | BANANA WALNUT BREAD | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 6.9 g | 8.2 g | |
| Carbs | 43.1 g | 53.1 g | |
| Fat | 6.0 g | 4.1 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BREAD | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WALNUT BREAD | COUNTRY STYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 122 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 172 MG | 163 MG | |
| Sodium, Na | 190 MG | 551 MG |