BANANA WALNUT BITES vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 10 nutrient categories
BANANA WALNUT BITES: 4
vs
TORN & GLASSER: 5
(1 ties)
Overview
| Nutrient | BANANA WALNUT BITES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 357 cal | 425 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT BITES | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3 MG |
Minerals
| Mineral | BANANA WALNUT BITES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 125 MG |