BANANA WAFERS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL COOKIES wins in 9 out of 10 nutrient categories
BANANA WAFERS: 0
vs
OATMEAL COOKIES: 9
(1 ties)
Overview
| Nutrient | BANANA WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 69.4 g | 64.3 g | |
| Fat | 22.2 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 42 MG | 125 MG | |
| Sodium, Na | 111 MG | 411 MG |