BANANA WAFERS vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 11 nutrient categories
BANANA WAFERS: 2
vs
MARKET BASKET: 7
(2 ties)
Overview
| Nutrient | BANANA WAFERS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 69.4 g | 70.6 g | |
| Fat | 22.2 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFERS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WAFERS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 42 MG | 162 MG | |
| Sodium, Na | 111 MG | 471 MG |