BANANA WAFERS vs CHOCOLATE CHIP COOKIED
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIED wins in 5 out of 11 nutrient categories
BANANA WAFERS: 3
vs
CHOCOLATE CHIP COOKIED: 5
(3 ties)
Overview
| Nutrient | BANANA WAFERS | CHOCOLATE CHIP COOKIED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 69.4 g | 67.9 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFERS | CHOCOLATE CHIP COOKIED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA WAFERS | CHOCOLATE CHIP COOKIED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 111 MG | 179 MG |