BANANA WAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 7 out of 10 nutrient categories
BANANA WAFERS: 0
vs
SUGAR COOKIES: 7
(3 ties)
Overview
| Nutrient | BANANA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 37 MG | 67 MG | |
| Sodium, Na | 100 MG | 200 MG |