BANANA WAFERS vs GINGERBREAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD KIT wins in 6 out of 10 nutrient categories
BANANA WAFERS: 1
vs
GINGERBREAD KIT: 6
(3 ties)
Overview
| Nutrient | BANANA WAFERS | GINGERBREAD KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | GINGERBREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 37 MG | 100 MG | |
| Sodium, Na | 100 MG | 267 MG |