BANANA WAFERS vs BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
BISCUITS wins in 5 out of 11 nutrient categories
BANANA WAFERS: 4
vs
BISCUITS: 5
(2 ties)
Overview
| Nutrient | BANANA WAFERS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 73.3 g | 74 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFERS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WAFERS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 160 MG |