BANANA STREUSEL MUFFINS vs SWEET ROLL VARIETY
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ROLL VARIETY wins in 5 out of 11 nutrient categories
BANANA STREUSEL MUFFINS: 4
vs
SWEET ROLL VARIETY: 5
(2 ties)
Overview
| Nutrient | BANANA STREUSEL MUFFINS | SWEET ROLL VARIETY | Winner |
|---|---|---|---|
| Calories | 389 cal | 365 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 51.3 g | 51.8 g | |
| Fat | 18.6 g | 16.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA STREUSEL MUFFINS | SWEET ROLL VARIETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA STREUSEL MUFFINS | SWEET ROLL VARIETY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 292 MG | 271 MG |