BANANA STREUSEL MUFFINS vs ORGANIC ORIGINAL ROLLS
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL ROLLS wins in 7 out of 11 nutrient categories
BANANA STREUSEL MUFFINS: 2
vs
ORGANIC ORIGINAL ROLLS: 7
(2 ties)
Overview
| Nutrient | BANANA STREUSEL MUFFINS | ORGANIC ORIGINAL ROLLS | Winner |
|---|---|---|---|
| Calories | 389 cal | 256 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 51.3 g | 51.2 g | |
| Fat | 18.6 g | 2.3 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA STREUSEL MUFFINS | ORGANIC ORIGINAL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA STREUSEL MUFFINS | ORGANIC ORIGINAL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 292 MG | 465 MG |