BANANA STREUSEL MUFFINS vs GUAVA CHEESE PUFFS
Nutrition comparison per 100 g serving
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GUAVA CHEESE PUFFS wins in 5 out of 10 nutrient categories
BANANA STREUSEL MUFFINS: 4
vs
GUAVA CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | BANANA STREUSEL MUFFINS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 51.3 g | 43.8 g | |
| Fat | 18.6 g | 20 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA STREUSEL MUFFINS | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 106 MG | 100 MG | |
| Sodium, Na | 292 MG | 300 MG |