BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT: 2
vs
CALIFORNIA RAISINS: 7
(2 ties)
Overview
| Nutrient | BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 17.7 g | 77.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA & STRAWBERRY SUPER OATS & SEEDS ORGANIC FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 242 MG | 725 MG | |
| Sodium, Na | 9 MG | 25 MG |