BANANA STRAWBERRY LOW-FAT YOGURT POUCHES vs MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA STRAWBERRY LOW-FAT YOGURT POUCHES: 5
vs
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 5
(2 ties)
Overview
| Nutrient | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 90 cal | 43 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 15 g | 6.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 160 MG | |
| Sodium, Na | 55 MG | 53 MG |