BANANA STRAWBERRY LOW-FAT YOGURT POUCHES vs MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BANANA STRAWBERRY LOW-FAT YOGURT POUCHES: 4
vs
MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 87 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 15 g | 14 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | BANANA STRAWBERRY LOW-FAT YOGURT POUCHES | MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 153 MG | |
| Sodium, Na | 55 MG | 33 MG |