BANANA & STRAWBERRY FREEZE DRIED FRUIT CRISPS vs CRANBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA & STRAWBERRY FREEZE DRIED FRUIT CRISPS: 3
vs
CRANBERRIES SWEETENED DRIED FRUIT: 3
(5 ties)
Overview
| Nutrient | BANANA & STRAWBERRY FREEZE DRIED FRUIT CRISPS | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 91.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & STRAWBERRY FREEZE DRIED FRUIT CRISPS | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA & STRAWBERRY FREEZE DRIED FRUIT CRISPS | CRANBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,583 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |