BANANA SPLIT PARFAIT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
BANANA SPLIT PARFAIT: 3
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | BANANA SPLIT PARFAIT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 2.3 g | 8 g | |
| Carbs | 60.2 g | 12 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPLIT PARFAIT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SPLIT PARFAIT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 39 MG | 147 MG | |
| Sodium, Na | 164 MG | 33 MG |