BANANA SPLIT PARFAIT vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED LOWFAT YOGURT wins in 7 out of 12 nutrient categories
BANANA SPLIT PARFAIT: 3
vs
MANGO FLAVORED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BANANA SPLIT PARFAIT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 391 cal | 88 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 60.2 g | 17.7 g | |
| Fat | 16.4 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPLIT PARFAIT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SPLIT PARFAIT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 39 MG | 182 MG | |
| Sodium, Na | 164 MG | 56 MG |