BANANA SPLIT FRUIT vs VANILLA ALMOND BAR
Nutrition comparison per 100 g serving
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VANILLA ALMOND BAR wins in 8 out of 10 nutrient categories
BANANA SPLIT FRUIT: 1
vs
VANILLA ALMOND BAR: 8
(1 ties)
Overview
| Nutrient | BANANA SPLIT FRUIT | VANILLA ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA SPLIT FRUIT | VANILLA ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 300 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 393 MG | 240 MG | |
| Sodium, Na | 71 MG | 380 MG |