BANANA SPLIT BANANA ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA SPLIT BANANA ICE CREAM: 5
vs
COCONUT FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | BANANA SPLIT BANANA ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 31.1 g | 24.7 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPLIT BANANA ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BANANA SPLIT BANANA ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 58 MG | 59 MG |