BANANA SPLIT vs SESAME CASHEWS
Nutrition comparison per 100 g serving
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BANANA SPLIT wins in 5 out of 11 nutrient categories
BANANA SPLIT: 5
vs
SESAME CASHEWS: 4
(2 ties)
Overview
| Nutrient | BANANA SPLIT | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SPLIT | SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SPLIT | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 233 MG | 429 MG | |
| Sodium, Na | 167 MG | 196 MG |