BANANA SOFT BAKED BARS vs COCONUT CASHEW COOKIE
Nutrition comparison per 100 g serving
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BANANA SOFT BAKED BARS wins in 5 out of 11 nutrient categories
BANANA SOFT BAKED BARS: 5
vs
COCONUT CASHEW COOKIE: 4
(2 ties)
Overview
| Nutrient | BANANA SOFT BAKED BARS | COCONUT CASHEW COOKIE | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 48.7 g | 45.8 g | |
| Fat | 27.0 g | 37.5 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SOFT BAKED BARS | COCONUT CASHEW COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA SOFT BAKED BARS | COCONUT CASHEW COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 83 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 459 MG | 229 MG |