BANANA SNACK vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA SNACK: 4
vs
FREEZE-DRIED APPLE SLICES: 4
(4 ties)
Overview
| Nutrient | BANANA SNACK | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 423 cal | 343 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 74.1 g | 82.9 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 17.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SNACK | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SNACK | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |