BANANA SHAKE INSTANT PUDDING vs BREAD PUDDING
Nutrition comparison per 100 g serving
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BANANA SHAKE INSTANT PUDDING wins in 5 out of 12 nutrient categories
BANANA SHAKE INSTANT PUDDING: 5
vs
BREAD PUDDING: 4
(3 ties)
Overview
| Nutrient | BANANA SHAKE INSTANT PUDDING | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 381 cal | 307 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 95.2 g | 43.4 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SHAKE INSTANT PUDDING | BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SHAKE INSTANT PUDDING | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 181 MG |