BANANA SHAKE INSTANT PUDDING vs FLAN JELLY
Nutrition comparison per 100 g serving
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BANANA SHAKE INSTANT PUDDING wins in 3 out of 12 nutrient categories
BANANA SHAKE INSTANT PUDDING: 3
vs
FLAN JELLY: 2
(7 ties)
Overview
| Nutrient | BANANA SHAKE INSTANT PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calories | 381 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SHAKE INSTANT PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA SHAKE INSTANT PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 38 MG |