BANANA RICE RUSKS BAKED RICE SNACK vs BAKED CHEDDAR CHEESE BALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BANANA RICE RUSKS BAKED RICE SNACK: 4
vs
BAKED CHEDDAR CHEESE BALLS: 4
(4 ties)
Overview
| Nutrient | BANANA RICE RUSKS BAKED RICE SNACK | BAKED CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 87.5 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RICE RUSKS BAKED RICE SNACK | BAKED CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA RICE RUSKS BAKED RICE SNACK | BAKED CHEDDAR CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 188 MG | 929 MG |