BANANA vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 17 out of 22 nutrient categories
BANANA: 4
vs
SHREDDED WHEAT CEREAL: 17
(1 ties)
Overview
| Nutrient | BANANA | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 350 cal | |
| Protein | 4.0 g | 8.3 g | |
| Carbs | 26.3 g | 83.3 g | |
| Fat | 3.0 g | 1.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 360 UG | |
| Niacin | 1.0 MG | 10 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 28 MG | |
| Magnesium, Mg | 47 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 309 MG | 367 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 1.0 MG | 10 MG |