BANANA vs ORGANIC HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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BANANA wins in 13 out of 19 nutrient categories
BANANA: 13
vs
ORGANIC HONEY NUT TOASTED OATS CEREAL: 4
(2 ties)
Overview
| Nutrient | BANANA | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 375 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 26.3 g | 80 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 5.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | ORGANIC HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 225 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 309 MG | 250 MG | |
| Sodium, Na | 0 MG | 575 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |