BANANA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 20 nutrient categories
BANANA: 8
vs
INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | BANANA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 371 cal | |
| Protein | 4.0 g | 8.6 g | |
| Carbs | 26.3 g | 77.1 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 5.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 10.3 MG | |
| Magnesium, Mg | 47 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |