BANANA vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
BANANA: 8
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | BANANA | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 141 cal | 381 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 26.3 g | 83.3 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 43 UG | |
| Niacin | 1.0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 452 MG | |
| Iron, Fe | 1.0 MG | 10.7 MG | |
| Magnesium, Mg | 47 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 309 MG | 190 MG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 1.0 MG | 5.4 MG |