BANANA vs CINNABON INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
BANANA: 9
vs
CINNABON INSTANT HOT CEREAL: 9
(1 ties)
Overview
| Nutrient | BANANA | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 371 cal | |
| Protein | 4.0 g | 5.7 g | |
| Carbs | 26.3 g | 82.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 5.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 14.3 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 571 MG | |
| Iron, Fe | 1.0 MG | 25.7 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |