BANANA vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 15 out of 21 nutrient categories
BANANA: 5
vs
CEREAL: 15
(1 ties)
Overview
Vitamins
| Vitamin | BANANA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 8.5 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 7.6 MG | |
| Magnesium, Mg | 47 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 309 MG | 661 MG | |
| Sodium, Na | 0 MG | 356 MG | |
| Zinc, Zn | 1.0 MG | 2.5 MG |