BANANA vs ADDICTION GRANOLA
Nutrition comparison per 100 g serving
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BANANA wins in 12 out of 19 nutrient categories
BANANA: 12
vs
ADDICTION GRANOLA: 5
(2 ties)
Overview
| Nutrient | BANANA | ADDICTION GRANOLA | Winner |
|---|---|---|---|
| Calories | 141 cal | 455 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 26.3 g | 60 g | |
| Fat | 3.0 g | 20 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ADDICTION GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | BANANA | ADDICTION GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 164 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |