BANANA RASPBERRY GREEK LOW-FAT YOGURT vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 6 out of 10 nutrient categories
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 2
vs
LIGHT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | BANANA RASPBERRY GREEK LOW-FAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 8.8 g | 7.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RASPBERRY GREEK LOW-FAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BANANA RASPBERRY GREEK LOW-FAT YOGURT | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 32 MG |