BANANA RASPBERRY GREEK LOW-FAT YOGURT vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BANANA RASPBERRY GREEK LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 5
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 4
(1 ties)
Overview
| Nutrient | BANANA RASPBERRY GREEK LOW-FAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 8.8 g | 1.7 g | |
| Carbs | 8.8 g | 13.5 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA RASPBERRY GREEK LOW-FAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5 MG |
Minerals
| Mineral | BANANA RASPBERRY GREEK LOW-FAT YOGURT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 8 MG |