BANANA vs ORGANIC MASHUPS APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MASHUPS APPLE SAUCE wins in 4 out of 12 nutrient categories
BANANA: 3
vs
ORGANIC MASHUPS APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | BANANA | ORGANIC MASHUPS APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 20.4 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | ORGANIC MASHUPS APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA | ORGANIC MASHUPS APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |